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Components
Paused Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/03/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
10/03/2016
Weightlifting
Paused Front Squat (4 Reps EOMOM for 10 minutes)
Paused Front Squat
Workout of the Day
Metcon (Time)
7 Rounds for Time
7 Hand Stand Push-Ups
7 Toes to Bar
200m Run
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Whiteboard:
Monday, October 03, 2016
Male Clients
1
wesley
pope
6:45PM CrossFit
5 x 4 @ 205 lbs
2
Luke
Kinsey
5:45 AM CrossFit
5 x 4 @ 75 lbs
3
phillip
wise
6:45PM CrossFit
4 x 4 @ 185 lbs
3
Aaron
Forehand
8:30AM CrossFit
3 x 4 @ 105 lbs
3
Mike
Parker
8:30AM CrossFit
3 x 4 @ 105 lbs
3
Nate
Stroh
5:45 AM CrossFit
3 x 4 @ 105 lbs
3
Sean
Smith
5:45 PM CrossFit
3 x 4 @ 105 lbs
3
Jeremy
Kelln
5:45 PM CrossFit
2 x 4 @ 185 lbs
3
Thomas
Morales
5:45 AM CrossFit
2 x 4 @ 145 lbs
3
Anthony
Ramos
5:45 AM CrossFit
1 x 4 @ 205 lbs
3
Cameron
Reeves
5:45 AM CrossFit
1 x 4 @ 185 lbs
3
Heath
Dodgen
5:45 PM CrossFit
1 x 4 @ 205 lbs
rest at 185lb
3
Jacob
Young
5:45 PM CrossFit
1 x 4 @ 185 lbs
3
Zach
Reeves
5:45 PM CrossFit
1 x 4 @ 205 lbs
Female Clients
1
Amanda
Ellis
5:45 AM CrossFit
5 x 4 @ 115 lbs
2
Malinda
Gomez
6:45PM CrossFit
5 x 4 @ 75 lbs
3
Morgan
Motley
5:45 PM CrossFit
5 x 4 @ 65 lbs
4
Brenna
Braddock
5:45 AM CrossFit
3 x 4 @ 115 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
3 x 4 @ 95 lbs
4
Emily
Hunt
5:45 AM CrossFit
3 x 4 @ 75 lbs
4
Meg
Brown
5:45 AM CrossFit
3 x 4 @ 75 lbs
4
Sarah
Arora
5:45 AM CrossFit
3 x 4 @ 75 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
2 x 4 @ 105 lbs
4
Ashley
Reeves
5:45 AM CrossFit
1 x 4 @ 135 lbs
4
Charli
Contreras
8:30AM CrossFit
1 x 4 @ 85 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 4 @ 85 lbs
4
Emily
Nix
5:45 PM CrossFit
1 x 4 @ 155 lbs
4
Helen
Harrell
5:45 PM CrossFit
1 x 4 @ 85 lbs
4
Jenn
Reeves
5:45 PM CrossFit
1 x 4 @ 85 lbs
4
jessica
Sattler
8:30AM CrossFit
1 x 4 @ 85 lbs
4
JTaun
Sanchez
5:45 PM CrossFit
1 x 4 @ 145 lbs
4
Tracy
May
8:30AM CrossFit
1 x 4 @ 115 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 2 @ 115 lbs
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