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Components
Paused Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/03/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
10/03/2016
Weightlifting
Paused Front Squat (4 Reps EOMOM for 10 minutes)
Paused Front Squat
Workout of the Day
Metcon (Time)
7 Rounds for Time
7 Hand Stand Push-Ups
7 Toes to Bar
200m Run
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Whiteboard:
Monday, October 03, 2016
Male Clients
1
wesley
pope
6:45PM CrossFit
5 x 4 @ 205 lbs
2
Luke
Kinsey
5:45 AM CrossFit
5 x 4 @ 75 lbs
3
phillip
wise
6:45PM CrossFit
4 x 4 @ 185 lbs
3
Aaron
Forehand
8:30AM CrossFit
3 x 4 @ 105 lbs
3
Mike
Parker
8:30AM CrossFit
3 x 4 @ 105 lbs
3
Nate
Stroh
5:45 AM CrossFit
3 x 4 @ 105 lbs
3
Sean
Smith
5:45 PM CrossFit
3 x 4 @ 105 lbs
3
Jeremy
Kelln
5:45 PM CrossFit
2 x 4 @ 185 lbs
3
Thomas
Morales
5:45 AM CrossFit
2 x 4 @ 145 lbs
3
Anthony
Ramos
5:45 AM CrossFit
1 x 4 @ 205 lbs
3
Cameron
Reeves
5:45 AM CrossFit
1 x 4 @ 185 lbs
3
Heath
Dodgen
5:45 PM CrossFit
1 x 4 @ 205 lbs
rest at 185lb
3
Jacob
Young
5:45 PM CrossFit
1 x 4 @ 185 lbs
3
Zach
Reeves
5:45 PM CrossFit
1 x 4 @ 205 lbs
Female Clients
1
Amanda
Ellis
5:45 AM CrossFit
5 x 4 @ 115 lbs
2
Malinda
Gomez
6:45PM CrossFit
5 x 4 @ 75 lbs
3
Morgan
Motley
5:45 PM CrossFit
5 x 4 @ 65 lbs
4
Brenna
Braddock
5:45 AM CrossFit
3 x 4 @ 115 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
3 x 4 @ 95 lbs
4
Emily
Hunt
5:45 AM CrossFit
3 x 4 @ 75 lbs
4
Meg
Brown
5:45 AM CrossFit
3 x 4 @ 75 lbs
4
Sarah
Arora
5:45 AM CrossFit
3 x 4 @ 75 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
2 x 4 @ 105 lbs
4
Ashley
Reeves
5:45 AM CrossFit
1 x 4 @ 135 lbs
4
Charli
Contreras
8:30AM CrossFit
1 x 4 @ 85 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 4 @ 85 lbs
4
Emily
Nix
5:45 PM CrossFit
1 x 4 @ 155 lbs
4
Helen
Harrell
5:45 PM CrossFit
1 x 4 @ 85 lbs
4
Jenn
Reeves
5:45 PM CrossFit
1 x 4 @ 85 lbs
4
jessica
Sattler
8:30AM CrossFit
1 x 4 @ 85 lbs
4
JTaun
Sanchez
5:45 PM CrossFit
1 x 4 @ 145 lbs
4
Tracy
May
8:30AM CrossFit
1 x 4 @ 115 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 2 @ 115 lbs
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