Public Whiteboard

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Components

Metcon

LeanX{10/3/15}

Warm-up

5 rounds each of Rowling

Metcon

Metcon (Weight)

30min EMOM: (6 rounds of)
1- 10 weighted step-ups
2- 15 Pull-Ups or RR
3- 15 RKBS
4- 15 HRPU
5- 20 Situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 03, 2015

Male Clients

Michael
Pierce

9:30am Lean X

35 lbs

35#DB, 53#KB, Jumping PU

Female Clients

Leslie
Beach

9:30am Lean X

20 lbs

15#db 20#kb black band