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Metcon

Metcon

Metcon

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Workout

Sat

A: Metcon (AMRAP - Rounds and Reps)

Teams of 2
AMRAP 12
Buy in
50 power cleans alternating (1 bar)
135/95
Then as many rounds of
10 S2OH
10 burpee over bar
(each person can do as much or little on this portion)

Rest 5 min b/t workouts

B: Metcon (AMRAP - Rounds and Reps)

Teams of 2
AMRAP 12
Buy in
100 wall ball 20/14
Then AMRAP of
10 T2B
10 HSPU

C: Metcon (AMRAP - Rounds and Reps)

Teams of 2
AMRAP 6 of
4 Deadlift 315/225
8 MU

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 03, 2015

Male Clients

1

Zander
Veith

10 AM CrossFit

9 + 2

w/ Dan

2

Andy
Mount

8:15 AM CrossFit

8 + 5

2

Thomas
Arm

8:15 AM CrossFit

8 + 5

3

Dean
Durfee

8:15 AM CrossFit

8 + 0

with wifey

4

Private

10 AM CrossFit

7 + 15

5

Aaron
Johnston

8:15 AM CrossFit

7 + 5

6

Private

10 AM CrossFit

5 + 0

7

Chris
Pearcey

10 AM CrossFit

4 + 2

7

Jeremy
Rigdon

10 AM CrossFit

4 + 2

8

Fred
Peterson

7:00 AM CrossFit

7 + 0

8

Jonathan
Bermudez

7:00 AM CrossFit

7 + 0

95# Power Clean & S2OH

9

Ram
Hernandez

7:00 AM CrossFit

5 + 17

105# power clean and S2OH

10

Jason
Roraback

7:00 AM CrossFit

1 + 0

Female Clients

1

Christine
Ford

7:00 AM CrossFit

7 + 5

1

Colette
Matsuda

7:00 AM CrossFit

7 + 5

W/Christine

2

Sarah
Holman

8:15 AM CrossFit

7 + 0

3

Katie
Longto

10 AM CrossFit

6 + 7

W/ Sasha

3

Sasha
DeSilva

10 AM CrossFit

6 + 7

with Katie

4

Teresa
Morescalchi

7:00 AM CrossFit

10 + 17

With Holly 55#

5

Private

10 AM CrossFit

8 + 0

5

Lindsay
Durfee

8:15 AM CrossFit

8 + 0

With Dean 85# power cleans 65# S2OH

6

Karen
Mount

10 AM CrossFit

6 + 11

6

Kate
Kauffman

10 AM CrossFit

6 + 11

75#

7

Rana
Schnaubelt

8:15 AM CrossFit

6 + 4

did 8pc#95 then dropped to 85. Going solo.