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Components
Zeus
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Zeus (Time)
3 Rounds For Time:
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (bodyweight)
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus
click here
Performed as Partners!
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Whiteboard:
Saturday, October 03, 2015
Male Clients
1
Brandon
Shuck
9:30 AM
13:45
with cory
1
Cory
McCleaf
9:30 AM
13:45
with Brandon
2
John
Tysinger
8:30 AM
18:00
Sam
2
Sam
Bowman
8:30 AM
18:00
John
3
Andrew
Ross
9:30 AM
22:06
Bald brigade killin it!
4
Rek
Soh
8:30 AM
22:14
w/ Michelle P. BW+ @185
5
Travis
Stutts
9:30 AM
27:41
6
Tom
Whatton
9:30 AM
18:17
RX-partner w jackie
7
Kenneth
Lindemann
9:30 AM
22:06
Bald guys killin it!
8
Warren
Gheen
9:30 AM
24:48
9
Luke
Swanson
9:30 AM
24:50
10
Chad
Tabor
9:30 AM
25:29
Female Clients
1
Jackie
Cansler
9:30 AM
18:17
With tom
2
Kelly
Melton
9:30 AM
24:48
3
Becky
Cheman
9:30 AM
26:15
3
Holli
Christ
9:30 AM
26:15
4
Michelle
Perno
8:30 AM
22:14
10# WB, 1 pood SDHP, 16" box jump, 45# push press, push ups on bo...
5
Michelle
Shuck
8:30 AM
23:33
12# WB, 125# BS
5
Stephanie
Tysinger
8:30 AM
23:33
12# WB, 125# BS
6
Suzanne
Smith
8:30 AM
24:20
7
Laura
Kasubowski
9:30 AM
24:50
partner Luke
8
Cara
Stutts
9:30 AM
27:41
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