9 Min AMRAP8 Dual DB Power Clean + 16 Mtn Climber (Hands On DBs) + 8 Dual DB Front Squat2:00 Rest9 min AMRAP10 Gob Rev Lunge + 20 Flutter Kicks + 30 Jump Rope2:00 Rest Btw AMRAPS9 Min AMRAP3/3 TGU + Bear Crawl D&B + 20 Glute Bridge
(NOTES)
9 Min AMRAP
8 Dual DB Front Squat
8/8 SL Glute Bridge
16 Mtn Climber (Hands On DBs)
2:00 Rest
9 min AMRAP
10/10 Suitcase Rev Slider Lunge
10/10 3-way Banded Kickbacks
20 Crush Grip Flutter Kicks
10/10 Rear Foot Elevated RDL
10/10 Copenhagen Plank Side Crunch