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Components
Snatch
Clean + Front Squat +Jerk
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 1 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Week 1 Day 1
Snatch
E2:30 x 5
3 Snatch @ 65-70%
Clean + Front Squat +Jerk
E3:00 x 5
1 Clean + 1 Front Squat + 2 Jerks @ 65-70%
Back Squat
E2:00 x 5
8 Back Squats @ 70%
Metcon (Checkmark)
3 Rounds of:
8 GHRs
10 KB RDL
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 02, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
5 x 3 @ 132.3 lbs
To 64
2
Jerel
Swain
9:30am Weightlifting
5 x 3 @ 127.89 lbs
up to 58, readjusted weight to work on technique
3
Brad
Damon
9:30am Weightlifting
5 x 3 @ 66.15 lbs
Female Clients
1
Patricia
Brown
9:30am Weightlifting
5 x 3 @ 85 lbs
2
Jalitza
"Jolly" Ca ...
9:30am Weightlifting
5 x 3 @ 55 lbs
2
Maria
Luna
9:30am Weightlifting
5 x 3 @ 55 lbs
3
Private
9:30am Weightlifting
3 x 3 @ 99.22 lbs
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