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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday October 2, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday October 2, 2022 (Partner)
WU:
EMOM 12
Cardio
Spidey Lunge + Twist
Quad Foam Roll
Warrior Squats
A: Metcon (Time)
6 Rounds For Time
20/15 Calorie Bike
24 Wall Balls (20/14)
20/15 Calorie Row
24 Dumbbell Snatches (50/35)
80 Double Unders
*Alternate with your partner each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 02, 2022
Clients:
Men / Women
All Clients
Clients
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