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Components

Metcon

Saturday October 2, 2021 (Foundations)

WU:

EMOM 12
Cardio
0:30/side Lunge Hold
Plank
Cossack Squats

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps
1:00 Calories
Rest 0:30
1:00 Goblet Lunges
Rest 0:30
1:00 V-Ups
Rest 0:30
1:00 Burpees
Rest 0:30
1:00 Wall Balls
Rest 0:30

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