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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Oktoberfest - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Oktoberfest
Metcon (4 Rounds for time)
4 rounds, on the 8:00
400m partner run or 30/24/20 cal relay
30 DL*
30 HRPU
*non working partner hold a dead hang during deadlifts or a plank during pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 02, 2021
Clients:
Men / Women
All Clients
Clients
1
Erin
Konopacke
Weekend WOD
13:47
125lb, row
1
Nikki
Barbell
Weekend WOD
13:47
125, w/ tacos and slice
1
Stacey
Ice
Weekend WOD
13:47
bike, 125#
2
Mickey
MetCon
Weekend WOD
17:26
w/ Terry
3
Sarah
Godie
Weekend WOD
20:00
bar dl
3
Tyson
Stoll
Weekend WOD
20:00
225dl with Sarah
4
Mark
Buehler
Weekend WOD
18:10
4
STEPHANIE
HOLLIS
Weekend WOD
18:10
Ran With Mark.. yea buddy
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