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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 100221
Metcon (Time)
Follow the leader
Teams of 2
20 rounds
10 S2OH 115/75
8 Box Jump Overs 24/20
6 Burpees
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Whiteboard:
Saturday, October 02, 2021
Male Clients
1
Seth
Davidson
11:00 AM
20:35
With Erin
2
bryant
wright
9:00 AM
21:13
Karen the Escobar
Female Clients
1
Fernanda
Hussein
12:00 PM
20:11
With James
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