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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout for Time:
150 KettleBell Swings (53/35)
01 Mile Partner Run
150 Push-ups
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video library
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Whiteboard:
Saturday, October 02, 2021
Male Clients
1
Gid
Mayfield
Community Workout
18:19
70lb kb, 25 lb pushup
1
RW
Rice
Community Workout
18:19
70 lb kb, 25 lb pushup
2
Cameron
Reeves
Community Workout
21:02
70 lb kb, 25 lb pushup
2
Kevin
Korinek
Community Workout
21:02
70 lb kb, 25 lb plate pushups
Female Clients
1
kelsey
ward
Community Workout
20:16
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