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Partner Saturday Workout

Warm-up

Warm-Up

Retest from Partner WOD on June 26, 2021.

400 m jog

Then...

3 rounds of...

1 min calf stretch on wall or rig (30 sec each side)
10 Push-ups
10 Lunges
5 Up downs

Metcon (Time)

30 Min Partner Workout - TIME
BUY IN:
200 DUs / 400 singles

600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate

600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate

600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate

BUY OUT:
200 DUs / 400 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 02, 2021

Male Clients

1

Eric
Leininger

9:00am CrossFit

15:05

w/ RC

1

Private

9:00am CrossFit

15:05

2

Lucas
Siqueira

CrossFit: 10:00 AM

16:43

With Rachel - Wifey

3

Daz
Williams

9:00am CrossFit

19:21

0.5x Doubles w/ Wrona

3

Eric
Wrona

9:00am CrossFit

19:21

daz partner

4

Marc
Jones

9:00am CrossFit

20:12

w/ Dave - 400 SU

5

Ram
Machness

9:00am CrossFit

20:20

Run->row DU->jumping jacks

6

Harikrishna
Siliveri

9:00am CrossFit

22:05

7

Ronen
Nagar

9:00am CrossFit

22:08

7

Venkatesh
Bandaru

9:00am CrossFit

22:08

Female Clients

1

Rachel
Siqueira

CrossFit: 10:00 AM

16:43

With Lucas

2

Beth
Lee

9:00am CrossFit

26:45

With Jessica

3

Kris
Fanning

9:00am CrossFit

22:30

200 singles; 400 m run m 30 20# slam balls; 20 lunges -- solo (in...

4

Luz
Perez

9:00am CrossFit

27:25

4

Luz
Retana

9:00am CrossFit

27:25