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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
20 Minute AMRAP of:
20 Burpee Box Jump Overs (24/20)
20 Power Snatch (75/55)
20 Pull-ups or 10 Bar Muscle Ups
Rx+ =
20 Minute AMRAP of:
20 Burpee Box Jump Overs (24/20)
20 Power Snatch (115/85)
20 Bar Muscle Ups
partition reps anyhow with partner.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 02, 2021
Male Clients
1
Hunter
Brayton
Open Gym
3 + 27
Beef babes (BJ)
2
yasser
elhariry
CrossFit: 9:00 AM
4 + 10
w jesse c & ragav
Female Clients
1
Anna
McKay
Open Gym
4 + 36
#beefbabes
1
Michaela
Goodwin
Open Gym
4 + 36
#beefbabes
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