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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT CLASS - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT CLASS
Warm-up
40-20-10
1. Side Jumps
2. KB Swings
3. Lunges
4. KB Swings
5. Air Squats
6. KB Swings
7. Side Planks L
8. KB Situps
9. Side Plank R
10. KB Swings
Metcon
Metcon (Time)
35 minutes......
1 Devil Press 45/24
200 Meter Run
3 Burpees
4 DB Lunges (2 ea. Leg)
5 Push-Ups
6 Pull-Ups
7 DB Power Cleans 45/25
8 DB Snatch
9 TTB
10 Wall Balls
11 Cal on Bike or Rower
12 Air Squats
Goes like this...1..2, 1 3.2 1..4,3, 2, 1, 5,4,3,2,1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 02, 2020
Male Clients
Female Clients
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