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Components
Good Mornings
Metcon
Metcon
Power Snatch
Snatch
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Another rough week - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Another rough week
Strength
A: Good Mornings (10-8-6-6 climbing )
Good Mornings
WOD
Choose B or C, and go at 80% effort
At the 2,4,6,8,&10:00:
25 AKBS
B: Metcon (Distance)
10 minute interrupted row
C: Metcon (Calories)
10 minute interrupted bike
Weightlifting
EMOMx 10, building throughout
1-5: Power Snatch (Quality double, focus on form )
Power Snatch
6-10: Snatch (Quality single, focus on form )
Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 02, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
1 x 6 @ 225 lbs
2
Black
Steve
12PM WOD
1 x 6 @ 175 lbs
3
Jerry
Fairchild
615PM WOD
1 x 6 @ 165 lbs
4
Lebanese
Hercules
12PM WOD
1 x 6 @ 155 lbs
4
Ricky
Pratt
5PM WOD
1 x 6 @ 155 lbs
5
Stephen
Hong
5PM WOD
1 x 6 @ 125 lbs
6
Alex
Trauth
5PM WOD
1 x 6 @ 115 lbs
6
Jacob
McConnell
5PM WOD
1 x 6 @ 115 lbs
6
Lexi
Ford
5PM WOD
1 x 6 @ 115 lbs
7
Kandy
Justice
12PM WOD
1 x 6 @ 95 lbs
7
Nikki
Barbell
12PM WOD
1 x 6 @ 95 lbs
8
Erin
Konopacke
615PM WOD
1 x 6 @ 85 lbs
8
Nicole
Dailey
12PM WOD
1 x 6 @ 85 lbs
8
Stacey
Ice
6AM WOD
1 x 6 @ 85 lbs
9
Karason
Gladney
6AM WOD
1 x 6 @ 75 lbs
9
Marcus
Snell
12PM WOD
1 x 6 @ 75 lbs
10
Sarah
Godie
615PM WOD
1 x 6 @ 55 lbs
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