Public Whiteboard

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Components

Metcon

Friday October 2, 2020

WU:

2 Rounds
15 Pass Throughs
12 Single Leg Deadlifts
9 Overhead Squats
6 Strict Pull Ups

A: Metcon (Weight)

Every 2:00 x 8
Snatch + Hang Snatch

*Build to a heavy set

B: Metcon (Time)

3 Rounds For Time
100 Double Unders
15 Deadlifts (225/155)
7 Ring Muscle Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 02, 2020

Clients:

Clients

*Jennifer
Cann

CrossFit: 4:15 PM

80 lbs

*Joanne
Henneberry

CrossFit: 12:00 PM

75 lbs

*Mathieu
Maillet

CrossFit: 4:15 PM

1025 lbs