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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/02/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
10/02/2020
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes in Partners!
50 Medball Toss Sit-ups (1 Partner working, 1 Partner standing & tossing 20/14)
50 Dumbbell Snatches (35/20, Rx+=50/35)
50/35 Calorie Row or 35/25 Calorie Bike
50 Single Dumbbell Hang Clean and Jerks (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 02, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
2 + 108
chase, 50lb db, bike
1
Chase
Young
CrossFit: 5:30 AM
2 + 108
cam, 50lb db, bike
2
Seth
McClellan
CrossFit: 5:30 AM
1 + 183
melissa, 50lb db, bike
3
Aaron
Forehand
CrossFit: 8:30 AM
1 + 170
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 + 170
4
Cody
Ash
CrossFit: 5:30 AM
1 + 146
kyle
4
kyle
lawles
CrossFit: 5:30 AM
1 + 146
cody
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
2 + 54
1
Dana
Forehand
CrossFit: 4:30 PM
2 + 54
2
Tracy
May
CrossFit: 8:30 AM
2 + 20
3
Melissa
McClellan
CrossFit: 5:30 AM
1 + 183
20lb wb, 35lb db
4
rebekah
collins
CrossFit: 4:30 PM
1 + 117
5
Meg
Brown
CrossFit: 8:30 AM
2 + 75
5
Megan
Birkenfeld
CrossFit: 8:30 AM
2 + 75
6
Julie
Vincent
CrossFit: 8:30 AM
2 + 20
7
Veronica
Munoz
CrossFit: 4:30 PM
1 + 117
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