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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Happy Wednesday
warm up:
run 200
60- jumping jacks
50 -air squats
40- Mountain Climbers
30-Down Dog to Plank
20- Elbow to Hand
10- Push- up to side plank
Wod #1
3 rounds AMRAP in 4 minutes resting 3 minutes between
15 burpee box jumps 24/20
21 Power cleans - 135/95, 115/85,95/55
27/21 cal. row
Core Work
Be kind to yourself and others.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 02, 2019
Male Clients
Female Clients
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