Show Workout in Full Screen
Auto Scroll Page
Components
1 Hang Power Snatch + ...
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Bartender - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (29/26)
Workout
Bartender
Strength
1 Hang Power Snatch + 2 Power snatch + 3 OHS (Work to a heavy complex)
Stay on the bar for the whole complex. Focus is on form and positioning rather than weight.
https://www.youtube.com/watch?v=-mLzQdVAwlw&t=4s
<<<Hang Power Snatch
https://www.youtube.com/watch?v=TL8SMp7RdXQ&t=6s
<<<Power Snatch
https://www.youtube.com/watch?v=pn8mqlG0nkE&t=14s
<<<OHS
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
Core
3 rounds
Banded leg lowers x 10 total
Candle sticks x 10
Plate Hollow rocks x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 02, 2019
Male Clients
1
Private
7:30pm CrossFit
1 x 1 @ 155 lbs
1
Dawson
Sheetz
3:30pm CrossFit
1 x 1 @ 155 lbs
Fail @ 185. Too big of jump.
1
Justin
Arndt
4:30pm CrossFit
1 x 1 @ 155 lbs
1
Stephen
Sutherland
4:30pm CrossFit
1 x 1 @ 155 lbs
2
Marc
Williams
12:00pm CrossFit
1 x 1 @ 145 lbs
3
Private
7:30pm CrossFit
1 x 1 @ 135 lbs
3
Brandon
Cook
6:30pm CrossFit
1 x 1 @ 135 lbs
3
Curtis
Wentz
7:30pm CrossFit
1 x 1 @ 135 lbs
3
Eric
Kinsley
6:30pm CrossFit
1 x 1 @ 135 lbs
3
Jackson
Cramer
3:30pm CrossFit
1 x 1 @ 135 lbs
3
Jacob
Raymond
4:30pm CrossFit
1 x 1 @ 135 lbs
Low back recovering
3
Ryan
Cain
6:00am CrossFit
1 x 1 @ 135 lbs
3
Tyler
Messenger
8:00am CrossFit
1 x 1 @ 135 lbs
4
Eric
Pethtel
5:30pm CrossFit
1 x 1 @ 125 lbs
4
Morgan
Batton
4:30pm CrossFit
1 x 1 @ 125 lbs
4
Naby
Damarputra
3:30pm CrossFit
1 x 1 @ 125 lbs
4
Thamer
Alshammari
3:30pm CrossFit
1 x 1 @ 125 lbs
4
Wes
Kinsley
5:30pm CrossFit
1 x 1 @ 125 lbs
5
Aleks
Stefaniak
4:30pm CrossFit
1 x 1 @ 115 lbs
5
Bobby
Stanley
4:30pm CrossFit
1 x 1 @ 115 lbs
5
Jeff
Martucci
6:00am CrossFit
1 x 1 @ 115 lbs
5
Meshari
Alhouli
7:30pm CrossFit
1 x 1 @ 115 lbs
6
Private
8:00am CrossFit
1 x 1 @ 110 lbs
7
Aaron
Frymier
6:30pm CrossFit
1 x 1 @ 105 lbs
7
Charlie
Labritz
12:00pm CrossFit
1 x 1 @ 105 lbs
7
Todd
Dixon
4:30pm CrossFit
1 x 1 @ 105 lbs
8
Chuck
Scatterday
8:00am CrossFit
4 x 1 @ 85 lbs
9
Dan
Liss
6:00am CrossFit
1 x 1 @ 55 lbs
10
Will
Furlow
6:00am CrossFit
1 x 1 @ 15 lbs
Female Clients
1
Ashley
Grim
4:30pm CrossFit
1 x 1 @ 135 lbs
2
Kirsten
Rayner
12:00pm CrossFit
1 x 1 @ 115 lbs
3
Amber
Smith
5:30pm CrossFit
1 x 1 @ 105 lbs
3
Ellen
Linscheid
12:00pm CrossFit
1 x 1 @ 105 lbs
i power cleans
3
Kaitlyn
Johnson
4:30pm CrossFit
1 x 1 @ 105 lbs
💩
3
Sarah
Civitillo
6:00am CrossFit
1 x 1 @ 105 lbs
4
Briana
Kocher
5:30pm CrossFit
1 x 1 @ 95 lbs
4
Meghan
Phillips
8:00am CrossFit
1 x 1 @ 95 lbs
5
Amanda
Morgan
6:00am CrossFit
1 x 1 @ 85 lbs
5
Ashley
Raymond
4:30pm CrossFit
1 x 1 @ 85 lbs
5
Brittany
Sloneker
5:30pm CrossFit
1 x 1 @ 85 lbs
5
Kalyn
Noechel
5:30pm CrossFit
1 x 1 @ 85 lbs
5
Seretha
hall
8:00am CrossFit
1 x 1 @ 85 lbs
5
Taylor
Wroblewski
12:00pm CrossFit
1 x 1 @ 85 lbs
6
Erin
McCarthy
8:00am CrossFit
1 x 1 @ 70 lbs
7
April
Marshalek
4:30pm CrossFit
1 x 1 @ 65 lbs
7
Caitlin
Ray
3:30pm CrossFit
1 x 1 @ 65 lbs
7
Natalie
Kovatch
6:30pm CrossFit
1 x 1 @ 65 lbs
7
Nicoletta
Ciampa
6:00am CrossFit
1 x 1 @ 65 lbs
1st failed on 3rd OHS, 2nd limited range of motion
8
Haley
Summerfield
6:00am CrossFit
1 x 1 @ 55 lbs
9
Kelsey
Murray
12:00pm CrossFit
2 x 1 @ 50 lbs
trying to feel more comfortable under the bar 😅
9
Lexi
Douglas
4:30pm CrossFit
1 x 1 @ 50 lbs
10
Kayla
Turconi
6:30pm CrossFit
1 x 1 @ 45 lbs
11
Kayla
Brand
6:00am CrossFit
1 x 1 @ 35 lbs
11
Nicole
Opbroek
12:00pm CrossFit
1 x 1 @ 35 lbs
Did fitbody at 9. Couldn’t sign in. Did 55# FSq max. Strength. Me...
12
Sarah
Lough
12:00pm CrossFit
1 x 1 @ 25 lbs
Loading...
Powered By Wodify