Whiteboard: 
Wednesday, October 02, 2019
Clients: 
Clients
1
Brandon
Beefcake
5 PM WOD
22:12
8:59 run, unbroken
2
Tyson
Stoll
5 PM WOD
22:20
What did Brandon get??
3
Eric
Wilbert
5 PM WOD
25:00
4
Ricky
Pratt
5 PM WOD
26:10
5
Lebanese
Hercules
6 AM WOD
28:15
6
Mike
Staten
5 PM WOD
29:59
maybe 29:59 and a half second
7
Black
Steve
6 PM WOD
30:00
capped 6rds plus 5 row
7
GREGORY
SEMONIN
5 PM WOD
30:00
22 burpees
7
Mickey
MetCon
12 PM WOD
30:00
cap +25
7
Stephen
Hong
12 PM WOD
30:00
8
Nikki
Barbell
6 PM WOD
28:40
5c2b then reg pull-ups
9
Ashleigh
Smith
5 PM WOD
30:00
7 Rounds/3 reps, kip PU 20# DB press
9
Easton
Gladney
12 PM WOD
30:00
35 kettlebell for HSPU i did hand release push ups jumping pullup...
9
Halie
Donuts
5 PM WOD
30:00
kipping pullups; capped; completed 8/50 burpees
9
Jaime
Clifford
6 PM WOD
30:00
-15
9
Kandy
Justice
6 PM WOD
30:00
Got 24 burpees in. Banded pu, etc
9
Nicole
Dailey
6 PM WOD
30:00
44 burpees left Pull ups #35
9
Sarah
Godie
6 PM WOD
30:00
10
Matt
Armstrong
6 AM WOD
31:28
no burpees :(
11
Melissa
Bieniek
6 PM WOD
32:16
12:45 Run / pike pushups
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