Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Skip
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 100219
Metcon (AMRAP - Reps)
P Snatches
1min amrap 90sec rest
Set 1: 95/65
Set 2: 135/95
Set 3: 155/105
Set 4: 185/115
Skip (AMRAP - Rounds and Reps)
15min amrap
100 Dubz
50 Russian KBS 32/24
25 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 02, 2019
Male Clients
1
Andre
Cristostomo
6:00 AM
35 Reps
15.10,7,3. First 3 sets tng
2
Jose
Campos
12:00 PM
32 Reps
19, 9, 4, 0
3
Emmanuel
Carrillo
12:00 PM
36 Reps
15 @ 95, 10 @ 115, 7 @ 135, 4 @ 155
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
25 Reps
5
bryant
wright
6:00 AM
23 Reps
155x3
6
Mark
Agrusti
12:00 PM
0 Reps
75, 95, 115, Failed on attempts of 135.
Female Clients
Loading...
Powered By Wodify