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Components
3 Minute Row Challenge
2 Minute Double Under ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/02/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
10/02/2019
Weightlifting
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Double Under Challenge (AMRAP - Reps)
Workout of the Day
Metcon (Time)
3 Rounds For Time:
400m Run
15 Right-arm Kettlebell Snatches
15 Left-arm Kettlebell Snatches
20 Goblet Squats
Rx = 35/26
Rx+=Heavier
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Whiteboard:
Wednesday, October 02, 2019
Male Clients
1
Chase
Young
4:30PM CrossFit
864 meters
2
Cameron
Reeves
5:45PM CrossFit
849 meters
3
Michal
Morelos
4:30PM CrossFit
836 meters
4
Lui
Rodriguez
8:30AM CrossFit
830 meters
5
cash
hamby
5:45PM CrossFit
828 meters
6
adolfo
avalos
8:30AM CrossFit
809 meters
7
Jack
Davis
4:30PM CrossFit
796 meters
8
Seth
McClellan
5:30AM CrossFit
788 meters
9
Jacob
Young
4:30PM CrossFit
787 meters
10
Jorge
Rojas
5:45PM CrossFit
785 meters
11
Anirban
Pal
5:45PM CrossFit
745 meters
12
jesse
quintana
8:30AM CrossFit
733 meters
13
Anthony
Chapman
8:30AM CrossFit
732 meters
14
Raine Corado
l
5:45PM CrossFit
723 meters
Female Clients
1
Becky
Parrish
5:30AM CrossFit
790 meters
2
Meg
Brown
5:30AM CrossFit
772 meters
3
Tracy
May
8:30AM CrossFit
761 meters
4
Brooke
Silverthorn
4:30PM CrossFit
760 meters
5
Lauren
Bergman
5:30AM CrossFit
731 meters
6
Ashley
Reeves
5:45PM CrossFit
728 meters
7
Emily
Nix
5:30AM CrossFit
698 meters
8
Annalisa
Delao
5:45PM CrossFit
692 meters
9
Brenna
Braddock
5:45PM CrossFit
675 meters
10
Emily
Hunt
5:30AM CrossFit
667 meters
11
Jenn
Reeves
5:45PM CrossFit
553 meters
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