Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181002 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
181002
Bench Press (5-5-5-5-5)
Bench Press
E3M for 5 rounds build to your heaviest set of 5
Metcon (AMRAP - Reps)
Emom for 10 minutes
even- is max hand release pushups
odd- is max shoulder press 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 02, 2018
Male Clients
1
Cody
Johnson
6:00 AM WOD
1 x 5 @ 235 lbs
2
Benjamin
Lee
4:30 PM WOD
1 x 5 @ 225 lbs
2
Bryan
Winder
5:30 PM WOD
1 x 5 @ 225 lbs
240x4 failed on 5
2
James
Bennett
9:30 AM WOD
1 x 5 @ 225 lbs
2
Kacen
Gubler
5:00 AM WOD
1 x 5 @ 225 lbs
245x4 235x4
3
Luke
Robinson
4:30 PM WOD
1 x 5 @ 215 lbs
4
Dan
Stewart
5:00 AM WOD
1 x 5 @ 205 lbs
235 x 3
4
Mason
Watts
5:00 AM WOD
1 x 5 @ 205 lbs
5
Omar
Torres
5:30 PM WOD
1 x 5 @ 195 lbs
6
Josh
Langston
9:30 AM WOD
1 x 5 @ 185 lbs
6
Ryan
Michler
6:00 AM WOD
1 x 5 @ 185 lbs
7
Dave
Howard
5:00 AM WOD
1 x 5 @ 165 lbs
3@185# 4@175#
Female Clients
1
Susannah
Stout
4:30 PM WOD
1 x 5 @ 130 lbs
2
Jaci
Watts
4:30 PM WOD
1 x 5 @ 115 lbs
120 three times
2
Jessica
Langston
5:00 AM WOD
1 x 5 @ 115 lbs
3
Chantel
Robinson
4:30 PM WOD
1 x 5 @ 110 lbs
4
Jennifer
Guzman
9:30 AM WOD
1 x 5 @ 105 lbs
4
Julie
Winder
9:30 AM WOD
1 x 5 @ 105 lbs
4
McKayla
Thornley
4:30 PM WOD
1 x 5 @ 105 lbs
almost 110
5
Charo
Shamo
9:30 AM WOD
1 x 5 @ 95 lbs
5
Tylee
Torres
9:30 AM WOD
1 x 5 @ 95 lbs
6
Dawn
Hansen
6:00 AM WOD
1 x 5 @ 90 lbs
7
Ali
Miller
9:30 AM WOD
1 x 5 @ 85 lbs
7
Jocelyn
Sackett
9:30 AM WOD
1 x 5 @ 85 lbs
8
Natalie
McLaws
4:30 PM WOD
1 x 5 @ 75 lbs
9
Angel
Johnson
9:30 AM WOD
1 x 5 @ 70 lbs
Loading...
Powered By Wodify