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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/2/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (26/27)
Workout
10/2/18
Metcon
Metcon (Time)
Partner WOD:
Cash-in 120/90 Calorie Bike
120 Hang Cleans (115/80)
Directly into…
20 Deadlifts (205/145)
20/18 Calorie Row
40 Deadlifts
40/30 Calorie Row
60 Deadlifts
60/42 Calorie Row
RX Hang Clean (95/65) DL (155/105)
Gymnastics
Metcon (No Measure)
5 Rounds
5 Strict Ring Dips
10 HSPU
:15 second Double Kettlebell Static Squat Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 02, 2018
Male Clients
1
Eli
Joy
5:30 PM CrossFit
21:07
Derrick
1
Derrick
Ledford
5:30 PM CrossFit
21:07
Eli
2
Neil
Glezen
4:00 PM CrossFit
23:56
Old Dane
3
Kyle
Baker
5:30 AM CrossFit
24:09
Maddy
4
Johnny
Quilla
4:00 PM CrossFit
24:12
Ryan
4
Ryan
Snitker
4:00 PM CrossFit
24:12
John carried me the whole time!
5
Darius
Nouri
8:30AM CrossFit Class
24:34
Hap
5
Hap
Clayton
8:30AM CrossFit Class
24:34
Darius
6
Alto
Shambles
8:30AM CrossFit Class
25:53
Frankie
6
Private
8:30AM CrossFit Class
25:53
7
Andy
Pridmore
5:30 PM CrossFit
20:00
8
Eric
Olinger
12:00 PM CrossFit
20:16
Jill, Jason
8
Jason
Leach
12:00 PM CrossFit
20:16
Jill, EO
9
Josh
Roberts
5:30 PM CrossFit
22:31
JD
10
Scotty
In Route
8:30AM CrossFit Class
23:45
Mehrmann!
10
Todd
Mehrmann
8:30AM CrossFit Class
23:45
Scott
11
Donald
Stewart
5:30 PM CrossFit
25:02
Nikki
12
Danny
Eckard
6:30 AM CrossFit
26:26
Steve! 5:30 am
12
Stephen
Kent
5:30 AM CrossFit
26:26
Danny!
13
Jason
Blackwell
12:00 PM CrossFit
29:06
Dave
14
Alan
moffitt
5:30 PM CrossFit
29:32
Brandi
15
Jumpin Jack
Schneider
4:00 PM CrossFit
17:58
Solo, sucked. 95# cleans, 115 DL
16
Jay
Parkhurst
5:30 PM CrossFit
20:00
75 hangs 155 Deads - Andy
17
Andrew
Yount
9:30 AM CrossFit
24:29
75# hang and 135# dl with Krissy and Jen
18
Joey
Hager
6:30 AM CrossFit
26:23
19
chad
CROSBY
4:00 PM CrossFit
35:36
Amanda 55#/85# Day 2...
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
20:16
Eric Jason
2
Cambell
Vander Haar
4:00 PM CrossFit
23:56
Neil!
3
Emma
Fitzsimmons
4:00 PM CrossFit
24:06
4
Maddy
Fero
5:30 AM CrossFit
24:09
Kyle! Men’s reps
5
Alyson
Knight
5:30 PM CrossFit
24:46
The hilz
5
Hillary
Ledford
5:30 PM CrossFit
24:46
aly
6
Teeter
Miller
5:30 PM CrossFit
29:32
Alan
7
Jennifer
Eckard
9:30 AM CrossFit
24:29
Krissy/Andrew
8
Katie
Tuttle
4:00 PM CrossFit
24:54
Rhonda! Great job!
9
Monica
Leatherman
12:00 PM CrossFit
25:04
Lisa :-)
10
Kelly
Nouri
8:30AM CrossFit Class
25:48
Miranda!
10
Miranda
Morales
8:30AM CrossFit Class
25:48
kelly
11
Lauran
Stump
5:30 AM CrossFit
27:16
Turtle & the hare-Shannon
11
Shannon
Fichter
5:30 AM CrossFit
27:16
Lauran
12
Stacey
Nance
6:30 PM CrossFit
30:45
Maria
13
Cindy
Orr
5:30 PM CrossFit
31:00
Melissa!
14
JULIA
SILVA
5:30 PM CrossFit
39:58
Maggie
14
Maggie
Gaspar
5:30 PM CrossFit
39:58
Julia
15
Krissy
Jones
9:30 AM CrossFit
24:29
55#/95# Jen E, Andrew!
16
Nikki
Stewart
5:30 PM CrossFit
25:02
DS
17
Lisa
Brisbane
12:00 PM CrossFit
25:04
Great Job Monica!! 45lb HC 85lb DL
18
Private
4:00 PM CrossFit
26:21
19
Angie
Clayton
9:30 AM CrossFit
27:22
Christy!! 55#; 85#
19
Christy
Johnson
9:30 AM CrossFit
27:22
with Angie: 35lbs clean and dead (tight/stiff lower back)
20
Shelly
Walsh
8:30AM CrossFit Class
27:31
Will 55# hang clean 80# deadlift
21
Maria
Wilson
6:30 PM CrossFit
30:45
#45 #70
22
Melissa
Holden
4:00 PM CrossFit
31:00
45#, 65#. With Cindy O :)
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