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Components
Two Tone
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (18/23)
Workout
Tuesday
Metcon
Two Tone (Time)
"Two Tone"
30-20-10:
Hang Power Clean 95/65 (Rx+=115/80)
60-40-20
DU
Directly into…
10-20-30:
Deadlifts 155/105 (Rx+=205/145)
Calorie Row
Core Conditioning
4 Rounds:
:20 Dead Hang Hold
:25 Hollow Body Hold
:30 Hand Stand Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 02, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
12:55
2
Chris
Bowen
12:15 PM CrossFit
21:26
3
3
Pete
5:30 PM CrossFit
23:12
4
Private
5:30 PM CrossFit
14:18
5
Ryan
Vogl
3:30 PM CrossFit
16:45
6
Kevin
Gilbert
8:15 AM CrossFit
17:37
7
Brian
Johnson
4:30 PM CrossFit
21:31
8
Sylvain
Thibault
5:30 PM CrossFit
14:58
9
Dan
Lincoln
6:00 AM CrossFit
15:02
10
Jake
pedziwiatr
4:30 PM CrossFit
16:52
11
Michael
Leonard
9:30 AM CrossFit
17:48
Rx weight
12
Doug
Kittelsen
8:15 AM CrossFit
18:09
Rx weight
13
Cornell
Marshall
9:30 AM CrossFit
19:28
14
Mark
Richardson
3:30 PM CrossFit
19:59
Rx weight
15
John
Williamson
4:30 PM CrossFit
20:08
16
Jim
Anderson
5:30 PM CrossFit
22:45
17
Dan
Meller
12:15 PM CrossFit
25:58
Rx weight
18
Keith
Davis
4:30 PM CrossFit
26:51
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
15:39
2
Trysta
Wedding
12:15 PM CrossFit
16:13
3
Susan
McDonald
6:00 AM CrossFit
17:23
4
Gretchen
Lasda
9:30 AM CrossFit
18:53
5
Kristi
White
9:30 AM CrossFit
18:59
6
Jessica
Lessig
8:15 AM CrossFit
19:54
7
Holly
Oglesby
9:30 AM CrossFit
23:05
8
Kristina
Barnhart
6:00 AM CrossFit
28:18
Great job sticking with the du's!
9
Kelly
Burns
8:15 AM CrossFit
17:22
Rx weight
10
Liz
Krupa
8:15 AM CrossFit
17:32
Rx weight
11
Heather
O’Leary
12:15 PM CrossFit
17:58
Rx weight
12
Diana
Roberts
12:15 PM CrossFit
18:02
13
Jami
Cheateaux
12:15 PM CrossFit
18:35
Rx weight
14
Chauna
Dickson
8:15 AM CrossFit
20:02
15
Private
12:15 PM CrossFit
20:32
16
Hallie
Ward
4:30 PM CrossFit
21:00
17
Ann-Marie
whittington
12:15 PM CrossFit
21:30
18
Erica
Thibault
5:30 PM CrossFit
21:35
19
Jessica
Jenns
3:30 PM CrossFit
21:59
Rx weight
20
Johana
Matuskova
9:30 AM CrossFit
22:42
Rx weight
21
Ruthann
Christensen
3:30 PM CrossFit
22:44
22
Peri
Vogl
12:15 PM CrossFit
22:45
23
Ariadna
Lira Ang
9:30 AM CrossFit
26:48
Rx weight
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