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Components
Good Mornings
Negative Pull-Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/02/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
10/02/2018
Weightlifting
EOMOM for 10 Minutes
Odd: 10 Good Mornings
Even: Max Negative Pull-ups
Good Mornings (10 EOMOM for 10 Minutes)
Good Mornings
Negative Pull-Ups
Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.
Workout of the Day
Strict 20 Minute Time Cap
Metcon (Time)
For Time
400m Run
100 Double Unders
80 Push-ups
60 Sit-ups
40 Dumbbell Snatches (35/20, Rx+= 50/35)
20 Burpees
10 Chin-ups (Rx+= Strict)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 02, 2018
Male Clients
1
Shawn
Rice
5:45PM CrossFit
5 x 10 @ 95 lbs
2
Brent
Turner
4:30PM CrossFit
5 x 10 @ 75 lbs
2
Colten
Lanning
8:30AM CrossFit
5 x 10 @ 75 lbs
2
luke
Rosales
5:45PM CrossFit
5 x 10 @ 75 lbs
2
phillip
wise
6:45PM CrossFit
5 x 10 @ 75 lbs
2
Ronnie
Green
5:45PM CrossFit
5 x 10 @ 75 lbs
2
Sean
Smith
4:30PM CrossFit
5 x 10 @ 75 lbs
2
Tanner
Stone
6:45PM CrossFit
5 x 10 @ 75 lbs
2
Thomas
Morales
5:30AM CrossFit
5 x 10 @ 75 lbs
3
Arne
van Mourik
8:30AM CrossFit
5 x 10 @ 65 lbs
3
cash
hamby
4:30PM CrossFit
5 x 10 @ 65 lbs
3
Esteban
Ponce
4:30PM CrossFit
5 x 10 @ 65 lbs
4
Aaron
Forehand
8:30AM CrossFit
5 x 10 @ 45 lbs
4
Zachary
Robinson
4:30PM CrossFit
5 x 10 @ 45 lbs
5
Cameron
Reeves
5:45PM CrossFit
5 x 10 @ 15 lbs
with bands
5
JB
Breitling
5:45PM CrossFit
5 x 10 @ 15 lbs
with bands
6
Frank
Garcia
5:30AM CrossFit
4 x 10 @ 45 lbs
Female Clients
1
jaylee
Mays
5:30AM CrossFit
5 x 10 @ 65 lbs
1
Riana
Diegelman
8:30AM CrossFit
5 x 10 @ 65 lbs
1
Tracy
May
8:30AM CrossFit
5 x 10 @ 65 lbs
2
Ashley
Reeves
4:30PM CrossFit
5 x 10 @ 55 lbs
2
Madison
Garcia
4:30PM CrossFit
5 x 10 @ 55 lbs
2
Meg
Brown
4:30PM CrossFit
5 x 10 @ 55 lbs
3
ashley
cowan
8:30AM CrossFit
5 x 10 @ 35 lbs
3
Jenn
Reeves
5:45PM CrossFit
5 x 10 @ 35 lbs
3
kelsey
ward
5:45PM CrossFit
5 x 10 @ 35 lbs
3
Merri
Padilla
4:30PM CrossFit
5 x 10 @ 35 lbs
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