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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Team Turn2 Tuesday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (24/32)
Workout
Team Turn2 Tuesday
Warm-up
2 Rounds
15/10 Cal Row
10 Walking Spidermans
5 Burpees
5 Hang Muscle Cleans (empty bar)
5 Bent Over Rows (empty bar)
Metcon
Metcon (Time)
Teams of 2:
For Time...
Row (see below)
100 Power Cleans 135/95
50 Synchronized Bar Facing Burpees
MM Team = 3k row
MF Team = 2.5k row
FF Team = 2K Row
* Break up row & PC reps as you wish.
* 25min Time Cap
Rx+ = 155/105
Accessory Work
Front Plank Lateral Plate Slides (see video below)
4x 10 (each side)
https://youtu.be/jFgptCdA290
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 02, 2018
Male Clients
1
Eric
Knudsen
8:30 AM CrossFit
23:11
2
Tyler
Wood
12:00 PM CrossFit Advance...
23:56
Partner Nikki
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
24:09
Partner: Ivanna
4
Coach
Jose
4:00 PM CrossFit
24:33
Partner with Ryan Acker. Thanks for carrying me on the cleans!
4
Ryan
Aker
4:00 PM CrossFit
24:33
Partner with Jose 750m for 2 each Sets of 5 Cleans each
5
Brett
Wininger
4:00 PM CrossFit
24:42
Partnered with Pat :)
5
Patrick
Elsasser
4:00 PM CrossFit
24:42
Mommy!!
6
Coach
Adam-Bomb
9:30 AM CrossFit
25:09
Espo and Jen L. partners
7
Darrin "D"
Kent
10:30 AM Open Gym
15:20
Solo: 1500k / 50 / 25 D'OH! I forgot there was an Rx + option!
8
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
25:02
w/ Jayme
9
Espo
Espinosa
9:30 AM CrossFit
25:09
10
Edward
Bennett
4:00 PM CrossFit
25:27
Teamed with Phil. I slowed him down! He could have finished!
10
Phil
Beltran
4:00 PM CrossFit
25:27
Partnered with Ed.
11
James
Nunley
5:00 PM CrossFit
25:38
12
Rafael
Sanchez Vera
6:00 PM CrossFit
18:57
single Buy in 750m row 3 rds 15 power clean 125# 15 Burp over bar...
13
Rick
Kordick
6:00 AM CrossFit
19:12
M+F team. 95# for me
14
Jordan
Poulsen
4:00 PM CrossFit
25:06
75 w/jenn
15
Andrew
Kibby
9:30 AM CrossFit
25:11
Box Jump Overs to replace Burpee. Best Partner in a WOD and Life ...
16
Danny
Martinez
4:00 PM CrossFit
25:20
Team Danny & Mallory
17
Jeremy
Schembri
12:00 PM CrossFit Advance...
25:24
18
Craig
Radke
5:00 PM CrossFit
25:35
115#
18
Mason
Radke
5:00 PM CrossFit
25:35
85#
19
Alan
Vogan
5:00 AM CrossFit
26:35
19
Dawson “DJ”
Saathoff
5:00 AM CrossFit
26:35
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
23:11
2
Sandy
“Pants” Diaz
5:00 PM CrossFit
24:44
Silvana
2
Silvana
Hunt
5:00 PM CrossFit
24:44
With sweet sandy 😁
3
Jayme
Pilon
5:00 PM CrossFit
24:50
4
Mallory
Thompson
4:00 PM CrossFit
25:20
Team Danny/Mallory.
5
Sissy
Bojorquez
12:00 PM CrossFit Advance...
25:24
26 burpees partner Jeremy
6
Britnee
Fradd
5:00 PM CrossFit
25:38
with James!
7
Dawn
Levins
5:00 AM CrossFit
19:57
8
Nikki
Saavedra
12:00 PM CrossFit Advance...
23:56
Thanks for the push Tyler! I’m writing this from my grave. RIP to...
9
Ivanna
Beltran
12:00 PM CrossFit Advance...
24:09
Partnered with Mike
10
Beth
Johnson
4:00 PM CrossFit
25:02
FF w/ Gabby 2 Burpees Shy of finishing
10
Gabby
Vizcaino
4:00 PM CrossFit
25:02
Partnered with Beth :)
10
Jayme
Crist
12:00 PM CrossFit Advance...
25:02
11
Drienna
Green
9:30 AM CrossFit
25:25
F/F (w/Netta) - #95
12
Rebecca
Lane
6:00 AM CrossFit
19:12
F+M Team for me. 55#
13
Debbie
Currlin
6:00 AM CrossFit
19:37
F+F 55#
13
Sheri
Koch
6:00 AM CrossFit
19:37
F+F 55#
14
Coach
Jaime
5:00 AM CrossFit
19:57
Partner's with Dawn
15
Private
6:00 AM CrossFit
23:19
15
Selina
De Rose-Juarez
6:00 AM CrossFit
23:19
F+F 25#
15
Selina
De Rose-Juarez
6:00 AM CrossFit
23:19
25-lb bar
16
Gena
Elfelt
9:30 AM CrossFit
23:43
85 lbs
16
Yianoula
“Nola” Warne
9:30 AM CrossFit
23:43
65 lbs Awesome partner Gena
17
Ann
Kent
9:30 AM CrossFit
24:37
70# partner Kerri 💜
17
Kerri
Evans
9:30 AM CrossFit
24:37
70# partner Annh
18
Alexis
Nieto-Andrews
4:00 PM CrossFit
25:04
65 lbs, 46 burpees partner gloria
19
Jennifer
Le Fevre
4:00 PM CrossFit
25:06
75 w/Jordan
20
Michelle
Kibby
9:30 AM CrossFit
25:11
2.5k row, 95#PC, Burpee mod
21
Renetta
Johnson
9:30 AM CrossFit
25:25
F+F #85
22
Joslyn
Bustamante
5:00 PM CrossFit
25:34
22
Shannyn
Bustamante
5:00 PM CrossFit
25:34
23
Lindsey
Aronson
8:30 AM CrossFit
0:00
3 rounds 5min amrap 10PC 10cal row 5 bob 2 min rest 5+3 pc
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