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171002

Never miss a Monday

Metcon (AMRAP - Reps)

Tabata
8 intervals each of 20 seconds on 10 seconds off:
-situps
-goblet squats 35/26

*alternate movements every interval.
*partner ab mat and kb if class size is large

Metcon (Weight)

8 minute amrap
30 double unders
1 squat clean (athlete choice)

*score is total weight lifted
*2x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 02, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

227 Reps

2

Brian
Tatum

9:30 AM WOD

206 Reps

2

Cody
Johnson

9:30 AM WOD

206 Reps

3

Matt
Clifford

6:00 AM WOD

200 Reps

12x8,13x8

4

Ryan
Michler

6:00 AM WOD

197 Reps

5

Dave
Howard

5:30 PM WOD

192 Reps

6

Benjamin
Lee

4:30 PM WOD

188 Reps

7

Boyd
VanDam

9:30 AM WOD

187 Reps

8

Don
Behunin

5:30 PM WOD

185 Reps

9

Bryan
Winder

9:30 AM WOD

182 Reps

10

Dave
Sanders

5:30 PM WOD

175 Reps

11

Clark
Harrison

4:30 PM WOD

172 Reps

12

Josh
Langston

6:00 AM WOD

166 Reps

13

Chance
Wright

6:00 AM WOD

165 Reps

Female Clients

1

Casee
Richmond

5:00 AM WOD

269 Reps

2

Ann
Schelin

5:00 AM WOD

235 Reps

3

Susannah
Stout

9:30 AM WOD

204 Reps

4

Candus
Tibbitts

5:00 AM WOD

202 Reps

4

Tricia
Michler

5:00 AM WOD

202 Reps

5

Julie
Winder

9:30 AM WOD

190 Reps

6

Olivia
Sanders

5:30 PM WOD

187 Reps

7

Jaci
Watts

5:30 PM WOD

185 Reps

7

Shelly
Howard

6:00 AM WOD

185 Reps

8

Charo
Shamo

5:30 PM WOD

173 Reps

9

Kat
Allen

5:00 AM WOD

170 Reps

10

Olivia
Austin

9:30 AM WOD

167 Reps

11

Brooke
Wright

9:30 AM WOD

164 Reps

12

Dawn
Hansen

9:30 AM WOD

152 Reps

13

Jocelyn
Sackett

4:30 PM WOD

125 Reps

14

Rachel
Hepworth

9:30 AM WOD

116 Reps

15

Camille
Behunin

5:30 PM WOD

176 Reps

16

Rian
Downs

5:30 PM WOD

175 Reps

17

Kayla
Hubbard

5:00 AM WOD

122 Reps