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Components
1 Front Squat + 2 Bac ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/02/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (18/22)
Workout
10/02/2017
Weightlifting
1 Front Squat + 2 Back Squats
Use the same bar. Perform front squat, re-rack, then perform 2 back squats.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
04 Hang Squat Cleans (95/65)
04 Push Press (95/65)
16 Sit-ups
*RX+=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 02, 2017
Male Clients
1
Alec
Martinez
5:45PM CrossFit
225 lbs
1
Alex
Moreno
5:45PM CrossFit
225 lbs
1
BoBo
Morrow
5:45PM CrossFit
225 lbs
1
Frank
Garcia
6:45PM CrossFit
225 lbs
1
QUINTON
MUNGIA
4:30PM CrossFit
225 lbs
1
Thomas
Morales
4:30PM CrossFit
225 lbs
1
Zach
Reeves
5:45PM CrossFit
225 lbs
2
Cameron
Reeves
5:30AM CrossFit
205 lbs
3
Brent
Turner
5:45PM CrossFit
185 lbs
3
Carlos
Aguirre
5:45PM CrossFit
185 lbs
3
Chase
Young
8:30AM CrossFit
185 lbs
3
Jacob
Young
4:30PM CrossFit
185 lbs
3
jaime
zamora
4:30PM CrossFit
185 lbs
4
phillip
wise
6:45PM CrossFit
165 lbs
5
Andrew
Lehmann
8:30AM CrossFit
150 lbs
6
kyle
lawles
5:30AM CrossFit
135 lbs
7
Esteban
Ponce
6:45PM CrossFit
110 lbs
8
Kevin
Korinek
5:30AM CrossFit
95 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
150 lbs
our group was slow :P
1
Tracy
May
8:30AM CrossFit
150 lbs
2
Brenna
Braddock
5:30AM CrossFit
140 lbs
2
Emily
Nix
5:30AM CrossFit
140 lbs
3
Madison
Garcia
5:45PM CrossFit
135 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
130 lbs
4
Madison
Garcia
4:30PM CrossFit
130 lbs
4
mckinsey
hall
5:45PM CrossFit
130 lbs
5
Jackie
De Leon
6:45PM CrossFit
120 lbs
5
Jacqui
Morrow
5:45PM CrossFit
120 lbs
6
Emily
Hunt
5:30AM CrossFit
105 lbs
6
Helen
Harrell
6:45PM CrossFit
105 lbs
6
jesseca
jackson
4:30PM CrossFit
105 lbs
6
Jo-Ann
Kerr
8:30AM CrossFit
105 lbs
6
Meg
Brown
5:30AM CrossFit
105 lbs
6
rebekah
collins
4:30PM CrossFit
105 lbs
7
Kim
STROH
8:30AM CrossFit
100 lbs
7
linda
heard
4:30PM CrossFit
100 lbs
120 back squats 5 by 1
8
jaylee
Mays
5:30AM CrossFit
95 lbs
9
NATALIE
LAWLES
8:30AM CrossFit
90 lbs
10
Emily
Gallaway
5:45PM CrossFit
85 lbs
10
Jenn
Reeves
5:45PM CrossFit
85 lbs
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