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Components
Se levanta (teams of 3)
Settings
Location
(All)
Salus
Program
Date
Workout
Puerto Rico Fundraiser - Salus
Class
(All)
6:00AM
9:30 AM
12:30 PM
5:00PM
7:00PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
Puerto Rico Fundraiser
📢Coach lead warm up:
------------------------------
Se levanta (teams of 3) (7 Rounds for reps)
Teams of 3 for 2 rounds, one athlete works at a time.
Max reps in 2 min at each station, 30 sec rest in between:
SLED PUSH 25m
FARMERS CARRY 200M 95#
TIRE FLIP
ATLAS STONE CLEAN LADDER (45,65,95,115,145#)
ROW FOR CALORIES
THRUSTERS 115/75#
MEDBALL BURPEE BOX OVER 48"20#
Other options for donations:
http://unidosporpuertorico.com/en/
http://tidal.com/us/puertorico
https://www.youcaring.com/peopleofpuertorico-957793
https://www.ncl.com/hope-starts-here
Thank you for doing your part to help!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 02, 2017
Male Clients
1
Chris
Acquaviva
9:30 AM
965 Total Reps
john/melissa
2
Bryan
lligui
5:00PM
890 Total Reps
Team AMS+BAB
3
Jay
Schack
6:00AM
874 Total Reps
Jeff and Shawn
3
Private
6:00AM
874 Total Reps
3
Shawn
Winters
6:00AM
874 Total Reps
4
Bill
Gettings
5:00PM
832 Total Reps
With Ron and TQ
4
Ron
Duce
5:00PM
832 Total Reps
tyler/bill
4
Tyler
Quarantiello
5:00PM
832 Total Reps
Ron & Bill
5
Rob
Conrad
9:30 AM
803 Total Reps
w/ erin & sue
6
Scott
Brownfeld
9:30 AM
723 Total Reps
w/ Lauren
7
Dave
Wicki
5:00PM
844 Total Reps
65# farmer w/ reynolds
7
Matt
Reynolds
5:00PM
844 Total Reps
wicki, 65# farmer
8
Ken
Bramson
9:30 AM
801 Total Reps
stone 65 lb, thrusters 85. W Yvonne
9
Sal
Mannarino
6:00AM
763 Total Reps
9
Tim
Barber
6:00AM
763 Total Reps
10
Mike
Bavosi
7:00PM
709 Total Reps
11
Michael
Almonte
5:00PM
675 Total Reps
Jeanne R. and Angela W.
Female Clients
1
Angela
Salveo
5:00PM
890 Total Reps
Team AMS+BAB
2
Sue
Mulvaney
9:30 AM
803 Total Reps
w/ Rob&Erin.
3
Lauren
Simpson
9:30 AM
723 Total Reps
w Scott who did the entire FC!! plus heavy tire
4
Melissa
Acquaviva
9:30 AM
965 Total Reps
With John and the most awesome husband ever!!
5
Erin
Winters
9:30 AM
803 Total Reps
W/sue&Rob. 75#FS,big tire,rx rest
6
Yvonne
Lambros
9:30 AM
801 Total Reps
Just me & Ken 💪🏻 Thrust #35, Stone #45
7
Melissa
Harary
9:30 AM
780 Total Reps
V&friend
7
Veronica
Carvalho
9:30 AM
780 Total Reps
Harary & Friend, rxall but carry
8
Melissa
Regina
6:00AM
763 Total Reps
With Sal & Tim 😃
9
Katie
Swift
5:00PM
747 Total Reps
(17w) team Momma (Kelly & Jen)
9
Kelly
King
5:00PM
747 Total Reps
kate & jen!!
10
gina
brownfeld
5:00PM
741 Total Reps
with meg and sasha
11
Carissa
Bavosi
7:00PM
709 Total Reps
With Mike
12
Benny
Gonzalez
12:30 PM
697 Total Reps
13
Lori
Sawyer
12:30 PM
687 Total Reps
14
Angelisa
Weiner
5:00PM
675 Total Reps
Jeanne R Mike A
14
Jeanne
rotolo
5:00PM
675 Total Reps
Mike A and Angela W
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