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Components
The Gobbler
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
The Gobbler (Time)
800m Run
10 Deadlifts (1.5x Bodyweight)
20 Pullups
30 Box Jumps (24/20)
40 Double Unders
50 Situps
40 Double Unders
30 Wallballs (20/14, 10',9')
20 Pullups
10 Deadlifts (1.5x Bodyweight)
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 02, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
20:30
315lbDD, 25lbWB, 30inBox
2
Jeremy
Kelln
Sunday Funday
22:00
300 Deads, 25 wb, 30" box jumps,
3
Cameron
Reeves
Sunday Funday
23:08
300lbs, 30", 25lb ball
4
Heath
Dodgen
Sunday Funday
30:08
300lb dead lifts; 30" box jumps; 25 lb wall ball
5
Frank
Garcia
Sunday Funday
33:30
singles 300lb DL
Female Clients
1
Ashley
Reeves
Sunday Funday
20:48
195-1.5x, 24" box
2
Emily
Nix
Sunday Funday
36:48
195# dl
3
Jacqui
Morrow
Sunday Funday
32:28
1.3x body wt. DL (175lbs)
4
Morgan
Motley
Sunday Funday
40:00
green box 80 singles blue band 105 deadlift
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