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Components

Metcon

LeanX{10/2/15}

Warm-up

200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Metcon

Metcon (AMRAP - Rounds and Reps)

7min AMRAP:
7 goblet squats
7 R arm RKBS
7 L arm RKBS
7 T2B

Metcon (AMRAP - Rounds and Reps)

6min AMRAP:
6 Windshield Wipers
6 R arm DB Snatch
6 L arm DB Snatch
6 Pull-Ups

rest 5min then..

Metcon (AMRAP - Rounds and Reps)

5min AMRAP:
100m Run
5 Burpee Box Jumps
5 HRPU
5 Sit-Ups

Cash-Out

Foam Roll/Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 02, 2015

Male Clients

Female Clients

Jennifer
Vincent

4:00pm Lean X

7 + 0

18# kb

Leslie
Beach

4:00pm Lean X

6 + 0

18#

Debbie
Belcher

9:00am Lean X

5 + 21

18kb

Barb
Goodall

9:00am Lean X

5 + 8