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151002

Metcon (AMRAP - Reps)

Fun day Friday!
Tabata
20 seconds on 10 seconds off for 8 intervals before moving onto the next station.
1 minute rest between movements. Score is total reps.

power snatch 75/55
box step ups 20/24
calorie row
pull-ups
back squat 75/55

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Whiteboard:

Friday, October 02, 2015

Male Clients

1

Boyd
VanDam

9:30 AM WOD

293 Reps

49,66,52,64,62

2

Matthew
Olsen

4:30 PM WOD

285 Reps

3

Bryan
Winder

6:00 AM WOD

266 Reps

53,52,48,41,72

4

Gordon
Dotson

4:30 PM WOD

260 Reps

Female Clients

1

Tonya
Foster

4:30 PM WOD

317 Reps

P. Snatch 42, Box Step 82, Cal. Row 46, PU 63, Back Squat 84

2

Shelly
Howard

6:00 AM WOD

286 Reps

59, 75, 50, 44, 58

3

Kaelee
Clifford

9:30 AM WOD

274 Reps

38/82/51/42/61 pull ups!! right arm reverse grip for shoulder

4

Charo
Shamo

4:30 PM WOD

272 Reps

5

Makayla
Hummer

4:30 PM WOD

256 Reps

didn't do a lot of snatches!

6

Andrea
Tomlinson

9:30 AM WOD

238 Reps

7

Korina
Darger

5:00 AM WOD

222 Reps

BJs

8

Jennifer
Iverson

9:30 AM WOD

212 Reps

9

Olivia
Austin

9:30 AM WOD

195 Reps

SO close to RX PU no band

10

Shayla
Hummer

4:30 PM WOD

191 Reps

#55lbs #greenband

11

Julie
Winder

9:30 AM WOD

0 Reps

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