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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 1, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 1, 2022 (Foundations)
WU:
EMOM 12
Cardio
Open Lunge
Box Step Ups
Box Pigeon
A: Metcon (5 Rounds for reps)
5 Rounds, 0:40 Work / 0:20 Rest
Calories
Dumbbell Hang Clean and Jerk
Lunges
Dumbbell Box Step Ups
V-Ups
1:20 Rest after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 01, 2022
Clients:
Men / Women
All Clients
Clients
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