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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 10/01/22 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Saturday - 10/01/22
Power
Push Jerk
Push Jerk (5x6 *from the ground*)
Push Jerk
Push Jerk*
*Weight must come from the floor.
First 2x6 Mod /
Second 2x6 Mod+ /
1x6 Mod-Heavy.
(15:00 Clock)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 21 MINUTES
400m Run
21 Ground to Overhead* (95/65)|(65/45)
*Ground to Overhead anyhow. Use any variation of Snatch or Clean and Jerk you wnat.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 01, 2022
Male Clients
1
Brian
Trank
8:30 AM CrossFit
5 x 6 @ 165 lbs
Female Clients
1
Natalia
Castano
8:30 AM CrossFit
5 x 6 @ 125 lbs
2
Carrie
May
8:30 AM CrossFit
5 x 6 @ 105 lbs
2
karen
castillo
8:30 AM CrossFit
5 x 6 @ 105 lbs
Ugly
3
Natalie
Carro
8:30 AM CrossFit
5 x 6 @ 95 lbs
Only made 5 of 6 @105
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