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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
R.E.D. Fridays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
R.E.D. Fridays
Metcon (Time)
22-16-10
Thrusters @ 43/30kg or 95/65#
Bar facing burpees
Chest to bar pull ups
Metcon (No Measure)
Front rack box step ups
5 Right/5 Left
Super set with 50 toes to rig
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 01, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
14:56
Rx weight @30kg, banded pullups
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