Warm Up:

Rig Run

For Time:

200 Meter Run
22 DB Snatches
22 Pullups
22 GHD Sit-Ups
22 Pushups
22 WallBalls
22 Deadlifts 95/65
22 Air Squats
22 Walking Lunges 45/25 Plate
22 Ring Dips
22 Power Cleans 95/65
2x20 Second Bar Hang
22 Calorie Row
22 Push Press
22 Back Squats 95/65
22 Chest to Bar
22 Bar Facing Burpees
22 Thrusters 95/65
22 Back Squats
22 Overhead Squats
22 Kettle Bell Swings