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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 100121 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 100121
Metcon (Time)
5 rounds
20 cal bike
15 DB hang power clean
10 DB squats
5 DB S2OH
Every 3’ starting at 0:00
7 burpees
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Whiteboard:
Friday, October 01, 2021
Male Clients
Female Clients
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