Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Some kind of jerk - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Some kind of jerk
Technique Work
Extended barbell warm-up
Technique review, and warm up to working weight
Choose one style of jerk. You will be doing doubles across at 70%.
A: Push Jerk (EMOM X 10, doubles at 70%)
Push Jerk
B: Split Jerk (Emom x 10 doubles)
Split Jerk
WOD
Metcon (Time)
3 RFT cap 16
400m run
30 situps
20 Alt DB snatch 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 01, 2021
Clients:
Men / Women
All Clients
Clients
1
Charlie
Krueger
12PM WOD
10 x 2 @ 135 lbs
2
Stephen
Dooley
4 PM open gym
10 x 2 @ 115 lbs
3
Michael
Lindley
6 AM WOD
10 x 2 @ 85 lbs
4
Holly
McFadden
12PM WOD
10 x 2 @ 75 lbs
5
Delaney
Krueger
4 PM open gym
10 x 2 @ 60 lbs
6
Jennifer
Straka
12PM WOD
10 x 2 @ 55 lbs
6
Lanissa
Pappas
12PM WOD
10 x 2 @ 55 lbs
Loading...
Powered By Wodify