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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 100121
Metcon (Time)
50 wall balls 20/14
70 DB Lunges 50/35
50 wall balls
Rest 5min
50 wall balls
40 lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 01, 2021
Male Clients
1
Oliver
Marroquin
9:00 AM
21:34
2
Javier
Navarro
6:00 AM
18:35
@two 40lbs = 80
3
Dane
Grams
4:00 PM
21:45
20lbs walls; 10 35lbs doubles and dropped to 25.
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
22:09
Female Clients
1
Fernanda
Hussein
12:00 PM
19:44
16# ball on the last 50 WB
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