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Components
1 Power Snatch + 1 Ha ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/01/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
10/01/2021
Weightlifting
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (02 Sets EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 06 Minutes
25 Sit-ups
15 Goblet Squats (53/35)
- 02 Minutes of Rest -
AMRAP in 06 Minutes
25 Sit-ups
15 Power Snatches (75/55)
*do not drop the snatch bar from overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 01, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 8:30 AM
2 x 1 @ 145 lbs
2
Shawn
Rice
CrossFit: 5:30 AM
2 x 1 @ 85 lbs
3
Raine Corado
l
CrossFit: 8:30 AM
2 x 1 @ 65 lbs
4
Jacob
Young
CrossFit: 5:30 AM
2 x 1 @ 0 lbs
rower
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 2 @ 125 lbs
4
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 160 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 1 @ 105 lbs
2
Jessica
Stebbins
CrossFit: 4:30 PM
5 x 2 @ 55 lbs
2
Megan
Birkenfeld
CrossFit: 8:30 AM
2 x 1 @ 55 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
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