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Components
Back Rack Lunge
Bench Press
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Friday
Strength
A: Back Rack Lunge (10 Sets of 10 Reps Climbing )
Back Rack Lunge
Start at a light load and build slowly. Record heaviest set completed. 10 reps total. 5 reps each leg.
B: Bench Press (10 Sets of 5 Reps Climbing)
Extra
C: Metcon (Time)
For Time:
Partner 5k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 01, 2021
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 10 @ 235 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 10 @ 210 lbs
3
Derek
Odom
Open Gym
1 x 10 @ 185 lbs
3
Private
CrossFit: 6:00 AM
1 x 10 @ 185 lbs
4
Jake
Adams
Open Gym
2 x 10 @ 180 lbs
Safety bar
5
Adam
Cole
CrossFit: 12:00 PM
1 x 10 @ 175 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 10 @ 155 lbs
6
Private
CrossFit: 5:00 AM
1 x 10 @ 155 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 10 @ 155 lbs
9@165 John K had to save me.
7
Private
Open Gym
1 x 10 @ 145 lbs
8
yasser
elhariry
CrossFit: 5:00 AM
1 x 10 @ 115 lbs
9
Stowe
Beam
Open Gym
1 x 10 @ 0 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 10 @ 205 lbs
2
Taylor
Turner
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
3
Paris
McAdam
CrossFit: 12:00 PM
1 x 10 @ 145 lbs
4
Gillian
Sowden
CrossFit: 6:00 AM
2 x 10 @ 113 lbs
5
Rachel
Toland
Open Gym
1 x 10 @ 100 lbs
6
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 10 @ 93 lbs
7
Anna
McKay
CrossFit: 6:00 AM
1 x 10 @ 0 lbs
Bum knee
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