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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Thursday
Strength
Bench Press (5@60%, 4@70%, 3@80%, 2@90%, 1@?, 1@?, 1@?)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
8 wallballs 14/12
5 box jump 20/16
10 hanging knee raises
200m run
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
10 wallball 20/14
5 box jump 24/20
6 t2b
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
1
Chris
Davis
WOD: 5:00 PM
1 x 1 @ 305 lbs
2
Austin
Sunderland
WOD 6:15pm
1 x 1 @ 285 lbs
3
Jeremiah
Thorne
WOD 5:30am
1 x 1 @ 255 lbs
3
Tim
Schomaker
WOD 5:30am
1 x 1 @ 255 lbs
Slow and steady up. Probably cannot have lifted five more pounds ...
4
Travis
Sibley
WOD: 6:45 AM
3 x 1 @ 225 lbs
5
Danny
Johnson
WOD: 6:45 AM
1 x 2 @ 185 lbs
6
Greg
Gosper
WOD 5:30am
3 x 1 @ 165 lbs
Female Clients
1
Stephanie
Nix
WOD: 9:15 AM
3 x 1 @ 155 lbs
2
Katie
Vogan
WOD 5:30am
1 x 1 @ 110 lbs
3
Alma
Aguilar
WOD 5:30am
1 x 1 @ 100 lbs
4
Alva
Lopez
WOD: 9:15 AM
1 x 1 @ 90 lbs
5
Kami
Jones
WOD: 5:00 PM
1 x 1 @ 70 lbs
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