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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Put your back into IT - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Put your back into IT
Warm-up
Warmup Tabata :20/:10
Squats
Jumping lunges
Banded Good Mornings
Applied Strength
Metcon (No Measure)
Box Squats
4x10
into
Bulgarian Split Squats
4x10 (5 alt)
Applied Strength
Metcon (No Measure)
10-1 (FBB style)
#95/#65
Thrusters #95/#65
RDL #135/95
DB Stepups #35
Banded cool down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
Female Clients
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