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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 100120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Thursday 100120
CrossFit
Metcon (Calories)
"Pardon the Interruption"
16 Min. AMRAP:
Max Calorie Bike
[On the 0:00]: 21 Kettlebell Swings (53/35)
[On the 2:00]: 21 Sit-ups
[On the 4:00]: 21 Kettlebell Swings (53/35)
[On the 6:00]: 21 Sit-ups
[On the 8:00]: 21 Kettlebell Swings (53/35)
[On the 10:00]: 21 Sit-ups
[On the 12:00]: 21 Kettlebell Swings (53/35)
[On the 14:00]: 21 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 5:15 PM
168 Calories
2
Mike
Micare
CROSSFIT: 3:30 PM
138 Calories
3
Josh
Heller
CROSSFIT: 8:00 AM
122 Calories
4
Matthew
Miller
CROSSFIT: 6:30 AM
132 Calories
35# KB
5
Mike
Swider
CROSSFIT: 6:30 AM
103 Calories
first day back!
6
Bill
Becker
CROSSFIT: 5:15 PM
99 Calories
35lb kb
7
Shye
Evan
CROSSFIT: 3:30 PM
83 Calories
45lb kb
8
Ray
Kim
CROSSFIT: 6:30 PM
71 Calories
Back issues; scaled 22# KB, 0:45 half sit-ups
9
Private
ZOOM ONLINE (8:30 AM)
0 Calories
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
133 Calories
2
Renée
Mihail
CROSSFIT: 5:15 PM
104 Calories
Have you ever seen someone crash and burn in real life ....
3
Christina
Pierotti
CROSSFIT: 6:30 AM
103 Calories
4
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
93 Calories
Brutal!!
5
Megan
Seyboth
CROSSFIT: 6:30 PM
59 Calories
6
Brianna
Turner
CROSSFIT: 6:30 AM
48 Calories
KB wasn’t unbroken
7
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
902 Calories
25# kb Flutter kicks Ab Mat sit-ups Mountain climbers
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