Public Whiteboard

Auto Scroll Page

Components

Metcon

CF - 10/01/20

2 x
500m row/ski
:30 hs hold
5 inchworms
5 broad jumps

B: Metcon (AMRAP - Rounds and Reps)

10 min amrap:
25’ hsw
1 legless

or

C: Metcon (Time)

10 sets:
:20 hs hold
10 ring row

D: Metcon (AMRAP - Rounds and Reps)

or

10 min amrap:
10 push up
10 pull up

E: Metcon (No Measure)

Accessory / Skill / core
4 sets:
:30 side plank
10 pistols
:60 plank
Rest :60

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 01, 2020

Male Clients

Tyler
Parker

5:00 AM CrossFit

6 + 0

5of6 hsw unbroken

Henry (Nick)
Nickells

6:00 PM CrossFit

4 + 0

Dustin
Dowell

7:00am CrossFit

5 + 3

3 x ~5’ HSW 4 x legless rope pull-ups.

Female Clients