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Components

Barbell Complex: Clea ...

Metcon

Settings

Workout

Barbell Thursfay

Weightlifting

A: Barbell Complex: Clean+Jerk+Lunge (R+L) (Build to something comfortably heavy)

1 Clean (squat)
1 Jerk
2 Overhead Lunge

WOD

Metcon (Time)

5 rounds, , time cap 17

20/15 row, 15/12 bike or 200m run
10 power cleans (50% of A)
8 Front squats
6 S2OH
4 OH lunge
2 clusters

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 01, 2020

Clients:

Clients

1

Ricky
Pratt

5PM WOD

1 x 1 @ 205 lbs

Failed the last lunge on 225

2

Lebanese
Hercules

6AM WOD

1 x 1 @ 190 lbs

3

Halie
Donuts

5PM WOD

1 x 1 @ 165 lbs

4

Jerry
Fairchild

615PM WOD

1 x 1 @ 155 lbs

5

Black
Steve

12PM WOD

1 x 1 @ 125 lbs

6

Nikki
Barbell

12PM WOD

1 x 1 @ 120 lbs

7

Nicole
Dailey

615PM WOD

1 x 1 @ 115 lbs

8

Erin
Konopacke

615PM WOD

1 x 1 @ 95 lbs

8

Gladney
Jason

6AM WOD

1 x 1 @ 95 lbs

9

Kandy
Justice

12PM WOD

1 x 1 @ 85 lbs

9

Madeline
Shearman

6AM WOD

1 x 1 @ 85 lbs

9

Melissa
Bieniek

615PM WOD

1 x 1 @ 85 lbs

Need to figure out grip & get sleep

10

Stacey
Ice

6AM WOD

1 x 1 @ 75 lbs

i cant OHL after kids :/

11

Karason
Gladney

6AM WOD

1 x 1 @ 65 lbs

working on form for OH lunge

12

Marcus
Snell

615PM WOD

1 x 1 @ 45 lbs

13

Luci
Perez

12PM WOD

1 x 1 @ 40 lbs

14

RUTH
Rusch

6AM WOD

1 x 1 @ 35 lbs