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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 100120
Metcon (Time)
Tactical Thursday
4 rounds
40 lunges
30 Russian KBS 32/24
20 Dips/HR Push ups
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
1
bryant
wright
6:00 AM
18:00
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
19:11
No vest but Rx weight
3
Breakneck
Phazon
8:00 PM
18:14
4
Jake
Thomas
9:00 AM
21:59
20# vest 32kg Rx KB Ring dips
Female Clients
1
Fernanda
Hussein
12:00 PM
19:22
HR push-ups ; 20# vest
2
Private
8:00 AM
18:35
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