Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday October 1, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday October 1, 2020
WU:
EMOM 8
Step Ups
0:30 Dumbbell Deadlifts
Samson Lunges
0:30 Jump Squats
A: Metcon (2 Rounds for reps)
AMRAP 10
20 Box Jump Overs (24"/20")
20 Double Dumbbell Hang Cleans (50s/35s)
Rest 5:00
AMRAP 5
10 Box Jump Overs (24"/20")
10 Double Dumbbell Hang Cleans (50s/35s)
B: Metcon (No Measure)
3 Sets
8-10 Strict Knees to Elbows
6-8 Sit Ups with Weight Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify