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10/1/2020

Workout of the Day

Metcon (2 Rounds for time)

2 Rounds, Each for Time:
On the 15:00:
800m Run
60/40 Calorie Bike
40/30 Calorie Row
15 Handstand Push-ups

*if you finish the 1st round before 15:00, rest and begin 2nd round at minute 15:00.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 01, 2020

Male Clients

1

RW
Rice

CrossFit: 8:30 AM

29:40

2

Chase
Young

CrossFit: 5:30 AM

29:57

3

Riley
Alford

CrossFit: 6:00 PM

30:16

4

Raine Corado
l

CrossFit: 6:00 PM

30:26

5

Cameron
Reeves

CrossFit: 5:30 AM

30:32

6

Cameron
Reeves

CrossFit: 4:30 PM

31:02

7

Bill
Johnson

CrossFit: 6:00 PM

33:00

banded hspu - 49 cal first set/30cal second

8

kyle
lawles

CrossFit: 5:30 AM

31:23

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

23:20

2

Tracy
May

CrossFit: 8:30 AM

25:17

3

Emily
Hunt

CrossFit: 8:30 AM

30:52

4

Meg
Brown

CrossFit: 8:30 AM

33:11