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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/1/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
10/1/2020
Workout of the Day
Metcon (2 Rounds for time)
2 Rounds, Each for Time:
On the 15:00:
800m Run
60/40 Calorie Bike
40/30 Calorie Row
15 Handstand Push-ups
*if you finish the 1st round before 15:00, rest and begin 2nd round at minute 15:00.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
1
RW
Rice
CrossFit: 8:30 AM
29:40
2
Chase
Young
CrossFit: 5:30 AM
29:57
3
Riley
Alford
CrossFit: 6:00 PM
30:16
4
Raine Corado
l
CrossFit: 6:00 PM
30:26
5
Cameron
Reeves
CrossFit: 5:30 AM
30:32
6
Cameron
Reeves
CrossFit: 4:30 PM
31:02
7
Bill
Johnson
CrossFit: 6:00 PM
33:00
banded hspu - 49 cal first set/30cal second
8
kyle
lawles
CrossFit: 5:30 AM
31:23
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
23:20
2
Tracy
May
CrossFit: 8:30 AM
25:17
3
Emily
Hunt
CrossFit: 8:30 AM
30:52
4
Meg
Brown
CrossFit: 8:30 AM
33:11
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